Tuesday, January 5, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m

Jump Rope Warm Up

Calf Stretch, 30 sec each

 

Skill:

Burgener for the Clean

Warm up Clean Weight Jumps

 

WOD:

Every Minute on the Minute for 12 Minutes of:

1 Squat Clean

20 Double Unders

 

Rounds 1-3 80%

Rounds 4-6 85%

Rounds 7-9 90%

Rounds 10-12 95%

 

Skill/ Mobility:

T-spine Smash

Plantar Smash