Monday, December 28, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

 

Warm Up:

Run 200 m

8 Med Ball Deadlifts

8 Med Ball Front Squats 

8 Med Ball Push Press

Jump Rope 1 min

 

Skill:

Double Unders

 

WOD:

Complete for Time- 

25-20-15-10-5

Wall Ball

50-40-30-20-10

Double Unders

 

Skill/Mobility: 

Weakness Work