Tuesday, December 22, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 200m Forward/Backward

15 Sit Ups

15 Banded Shrugs

15 Hip Circle Squats 

 

Skill:

Banded Front Rack Mobility

Burgener for the Clean

 

WOD:

1-1-1-1-1-1-1

Power Clean

Hang Squat Clean

Front Squat

 

Skill/Mobility-

Barbell Adductor Smash