Wednesday, December 2, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up 

10 PVC Sumo Deadlifts

10 PVC Front Squats

 

Skill:

SDLHP Progression 

 

WOD:

5 Rounds for Time-

Run 400m

12 Sumo Deadlift High Pull

12 Front Squats

 

Skill/Mobility: 

Barbell Adductor Smash

Hamstring Stretch