Tuesday, December 1, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

8 Squat Tuck Jumps

8 PVC Pass Throughs

 

Skill:

Clean and Jerk

 

WOD:

“Grace”

30 Cleans and Jerks for Time

 

 

Skill/Mobility:

Weakness Work