Monday, November 30, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Sit Ups— Inch Worm

10 Push Ups— Crab Walk

10 Hip Hurdles — Spider-Man Stretch 

10 Lat Activates — Over/Under Hurdles

 

Skill:

Anterior Compartment Smash

 

WOD:

AMRAP in 5 min of:

Handstand  Push Ups

Rest 3 min

AMRAP in 5 min of:

Toes to Bar

 

 

Skill/Mobility:

Clean Skill Work-

Tall Cleans x10 (BB/light)

Jumping Pause Squats x 15