Monday, November 30, 2009

The results are in, data analyzed, and our Paleo Challenge winners are:
Shannon and Pete! These guys improved dramatically across all parameters, both in performance and weight loss categories. For more details, check out the Paleo page

Workout of the Day

As many rounds as possible in 10 Minutes of:
7 Overhead Squats (95/65)
7 Pull Ups
7 Burpees