Friday, October 2, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Power Clean Progression

 

WOD:

Power Clean:

1-1-1-1-1

 

Skill/Mobility:

Banded Elbow Distraction