5
Jun
Kids: June 5, 2013
Warm up: 3 Rounds of
2 Cartwheels -> 5 Box jumps -> 3 Inch worms -> 5 Knees to elbows
Skill work:
Superman – Hollow – Plank
WOD: 12-9-6-3 Reps of
KB Swings
Push ups
Game!
Warm up: 3 Rounds of
2 Cartwheels -> 5 Box jumps -> 3 Inch worms -> 5 Knees to elbows
Skill work:
Superman – Hollow – Plank
WOD: 12-9-6-3 Reps of
KB Swings
Push ups
Game!