Saturday, September 5, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400

10 Pause Squats

10 Box Step Overs

6 Zombie Squats

6 Box Jumps

 

Skill:

Front Rack Mobility

30 sec each side Spider-Man Stretch

 

WOD:

Death By 

Front Squats: Odd

Box Jump Overs: Even