Saturday, August 29, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Row/Ski 2 min

CrossFit Warm Up

 

Skill:

Standing Calf Stretch

Review/Warm Up movements 

 

WOD:

Run 1 Mile

50 Wall Ball

40 Double Unders

30 Burpees

20 Overhead Squats

10 Bar Muscle Ups

Row/ Ski 1000 M