Friday, July 24, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m forward/backward

2 x Through

10 squats

10 Plank Ups 

10 Box Jumps (1st round step up)

 

Skill:

Pistol Progression

Sumo Deadlift High Pull Progression 

 

WOD:

Tabata:

Sumo Deadlift High Pulls

Rest 2 Minutes

Push Ups

Rest 2 Minutes

Sit Ups

Rest 2 Minutes

Pistols

 

Skill/Mobility:

Anterior Compartment Smash

Hamstring Smash