Thursday, July 23, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Skill:

Arch/Hollow 

Kip to “L”

T2B Variations 

WOD:

30-20-10 Reps for time of:

Kettle Bell Swings

Box Jumps

Toes to Bar

Skill/Mobility:

SLIPS