6
Jul
Tuesday, July 7, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Running Warm Up
15 KB Deadlifts
10 See Saw Squats
10 Plank Shoulder Taps Each
Skill:
First Rib Mob
WOD:
As Many Rounds as Possible in 12 Minutes of
Run 200 M
12 Pistol
12 Kettle Bell Swings
Skill/Mobility:
Ab work:
Pike Leg Lifts x 30
Side Plank Press Up 2 min working