28
Jun
Monday, June 29, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Run 400
15 Banded GMs
12 Barbell Shrugs
15 Jumping Squats
12 PVC Press
Skill:
WOD:
“DT”
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
Skill/Mobility