Saturday, June 27, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m forward/backward

Mixed Tabata (6 min)-

Side Plank Reach Throughs 

Banded GMs

PVC Push Press

Skill:

DB Push Press

WOD:

Ascending by 1s As Many Reps as Possible in 10 Minutes of:

Sit Ups

Dumbbell Push Press

Deadlift