Friday, June 26, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400 m

30 sec each, 2 x thru

Russian Med Ball Twists 

Plank Up 

Med Ball Thrusters

Lateral Hops

Skill:

Wall Ball Efficiency 

WOD:

As Many Rounds as Possible in 3 Minutes x 5 Rounds of:

5 Wall Ball

10 Box Jumps

5 Push Ups

Skill/Mobility:

SLIPS