Thursday, June 25, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up

Skill:

Barbell Shoulder Shear 

Spend 3-5 minutes working through your weak point in the snatch (early arm pull, hips to the bar, dropping under), then warm up and Go! 

WOD:

Snatch

1-1-1-1-1

Skill/Mobility

Low back smash