19
Jun
Saturday, June 20, 2020
WORKOUT OF THE DAY
*Reminder: our Saturday class times are now 8am & 9am
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Row 3 minutes
20 See Saw Squats
10 Plank Ups
10 DB Shrugs
10 PVC Hang Power Clean
Skill:
WOD:
For Time
Row 1000 M
30-20-10
Pistols
Dumbbell Power Cleans
Row 1000
*WOD at Home:
Use the pistol progression that works for you. Sub Run for Row.