Wednesday, May 27, 2020

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:

Burgener Warm up/Power Snatch Progression

WOD:

As Many Rounds as Possible in 15 Minutes of

5 Dips

10 Box Jumps

15 Power Snatches 

Mobility:

Shoulder Rotator Smash Lax Ball

*WOD at Home:

Dips – use a box or a bench

Power Snatches – Use a PVC or do light single arm DB snatches alternating