Wednesday, May 20, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

AMRAP in 6 min:
8 See Saw Squats
6 Kip Swings Hollow rocks
8 Hand Release Push Ups 
6 V-Ups 
8 Thrusters (PVC)

Skill:

Handstand Push Up Progression/ scaling 
Pistol Progression/ scaling

WOD:

3 Rounds for Time of

10 Hand Stand Push Ups 
15 Toes to bar Sit ups
20 Pistols

Mobility:

Lax Ball Hamstring Smash
Single Lax Ball T-spine Mob 

*WOD at home:  
Warm up:
Kip Swings – If you do not have something to hang from safely, do superman-hollow rolls on the ground

WOD:
HSPU – Use a box or bench
Toes to bar- Use the same strategy you used for knee ups.  Or do Sit ups
Pistols – If you don’t have these, do See Saw squats