Tuesday, March 23, 2010

Marla starting out strong on the Row-Swing-Run WOD at last weekend’s Sectionals. She was (clearly) determined and ended up finishing very well in her heat. Marla’s quotable quote from the weekend. “I am fired up for next year…”

Workout of the Day

Press
1-1-1-1-1

Rest 5 minutes, then:

21-15-9 Reps for time of:

Power Clean (115/ 75)
Knees To Elbows