Tuesday, March 30, 2010

Tena swinging a kettle bell at the 6 am class. Tena and her husband John have been coming and watching their kids participate and decided that it was time to get after it themselves. They both regularly bring great amounts of humor to the noon class and are another great addition to the Agoge family. Welcome!

Workout of the Day

Complete the following for time:

Run 200 M
21 Overhead Squats (95/ 65)
Run 400 M
15 Overhead Squats
Run 800 M
9 Overhead Squats