Saturday, April 25, 2020

WORKOUT OF THE DAY(at home)

Check out Chad ‘s workout description at: https://www.instagram.com/p/B_Y00q5HXd0/?igshid=1hngqk070wday

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm up:

CrossFit Warm Up : 10-15 reps each (with mods for no equipment):
Sit ups
Hip Extension (Superman holds or Good Mornings)
Push Ups
Squats
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)

Skill:

Low Back Smash (lax ball/baseball/foam roller)

WOD:

As Many Rounds as Possible in 10 Minutes, Ascending by 1 Each

Dumbbell Deadlifts
Hang Squat Cleans
Push Press