Thursday, April 23, 2020 – CrossFit Agoge

Thursday, April 23, 2020

REST DAY

These folks celebrated Agoge Anniversaries in January-April of this year. Congratulations! We love you all!

For your Rest Day education, Chad has compiled some options for how you can modify/substitute for Toes To Bar at home. You can see his video here: https://www.instagram.com/tv/B_To4MOnDtA/?igshid=vyp3sgetbpff