Wednesday, April 15, 2020

REST DAY

We hope your week is off to a great start and that you are ready for a well earned rest. Can you believe we are a month into this adventure??? Don’t lose your momentum! You guys are doing great!

For your Rest Day education, Tegan has put together a primer for tuning up your squat mechanics. You can see her Squat Therapy video on our IGTV.