Tuesday, April 14, 2020

WORKOUT OF THE DAY(at home)

Check out Amy‘s workout description at: https://www.instagram.com/tv/B-8a-WknZtu/

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up

Track Style Warm Up 
15 Sit Ups 
10 Push Ups 
Shoulder Opener

Skill

Spend 3-5 minutes on Handstand/Headstand Holds (against a wall, tripod holds, off a box, whatever gets you upside down for a bit)

WOD

Run 800 m
30-20-10 Reps
Sit Ups
Air Squats
Run 800 m