Monday, April 13, 2020

WORKOUT OF THE DAY(at home)

Check out Chad‘s workout description at: https://www.instagram.com/p/B-5_NZmHsep/?igshid=d2rt7x8k806b

Families! There is a CrossFit Kids version of this WOD on our Kids page

Joint Prep
12 Good Mornings with PVC/Broom
6 Each, shoulder width grip: 
PVC Shrugs 
PVC Elbows High and Outside
PVC Press

Skill

Single leg DB Deadlift 
DB Clean and Jerk 
 Overhead DB Lunge 

*the technique is the same for a single arm movement as it is for two

WOD

10 Rounds for time,
(1 Round= Both Arms, using 1 DB only)

DB in Right hand:
Single Leg Deadlift (left leg)
Clean
Jerk
Overhead Lunge Step (left leg forward)

DB in Left hand:
Single Leg Deadlift (right leg)
Clean
Jerk
Overhead Lunge Step (right leg forward)

*The above equals 1 total round.  Try to keep the pace up.