Monday, April 6, 2020

WORKOUT OF THE DAY(at home)

Check out Amy‘s workout description at: https://www.instagram.com/p/B-pXUHznwLS/?igshid=1sb5pg4bvanml

Warm Up:

Joint Prep 
Burgener Warm Up (broomstick/PVC)

Skill:

Paleo Chair (heels down version)
Dumbbell Snatch 

WOD:

Support Your Local Box Fundraiser WOD #1
As Many Rounds as Possible in 10 Minutes of:

10 Air Squats
9 Dumbbell Snatch Right Arm
10 Push ups
9 Dumbbell Snatch Left Arm