Sunday, April 5, 2020

 WORKOUT OF THE DAY(at home) 
Check out Leah‘s workout description at: https://www.instagram.com/p/B-lOY5LnQzr/?igshid=8wh9hw38za15

Warm Up:

Jump Rope any Style 1 minute
20 Sit Ups 
15 High Knees and Butt Kickers in place
15 Dumbbell Front Squats  
10 Dumbbell Shrugs 
Jump Rope 1 minute 

Skill:

Standing Achilles Stretch 
Wall Squat 
Dumbbell Squat Clean 

WOD:

Death By (only one movement per minute)
Odds: Dumbbell Squat Clean
Evens: 10 M Shuttle Run