Wednesday, April 1, 2020

Images from yesterday

WORKOUT OF THE DAY(at home) 

Check out Heidi‘s workout description at: https://www.instagram.com/tv/B-cN8Thn775/?igshid=4d8j7mtp3qbe

Warm Up:

CrossFit Warm Up: 10-15 reps each (with mods for no equipment)

Sit ups
Hip Extension (Superman holds or Good Mornings)
Push Ups
Squats
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)

Skill

Hamstring Smash and stretch (use a Lacrosse Ball, softball, baseball if you have one)
12 Dumbbell Deadlifts
10 Lateral Hops
6 Tuck Jumps
3 Box Jumps

WOD:

As Many Rounds as Possible in 10 Minutes of:
20 Dumbbell Deadlifts
15 Box Jumps
10 Sit Ups