Tuesday, May 11, 2010

Jeanne working through deadlifts a la Louie Simmons. We have seen some great progress in your max lifts since we started these drills. If you haven’t been making it in on the days we do this, you are missing out.

Workout of the Day

Clean and Jerk
1-1-1-1-1

Rest 5 Minutes
Then:

21-15-9 Reps for time of:

Over head Squats (95/ 65)
Push Ups