Saturday, March 28, 2020

Check out John’s Workout brief at: https://instagram.com/p/B-STVk3nEMp/

Warm Up:

15 Push Ups 
10 Grasshoppers https://youtu.be/2SgG_6xYgXE 
Standing Calf Stretch, 1 min each side 
Jump Rope Warm Up https://youtu.be/c733pYemicU 

Skill:

Double under Drills https://youtu.be/fERz1zbxRYc 

WOD:

50-40-30-20-10 
Double Unders

25-20-15-10-5
Burpees