Tuesday, March 24 2020

Check out Chad‘s workout description at: https://www.instagram.com/p/B-Ha5vCnxTJ/

Warm up:

Mixed Tabata of:
Single Unders 
PVC Thrusters (a broomstick works)
Hanging Knee Raises (Lie down, grab something solid and bring knees up)
Mountain Climbers

WOD:

For Time: 21-18-15-12-9-6-3 Reps of
Push ups
Box Jumps
DB Push Press

Find anything to jump on and off of: a curb, a bench, a small child with a robust squat*.   
If you do not have dumbbells,  you can use a broom stick, or two moderately sized rocks
(or you can just email us and ask to borrow some dumbbells)

Skill:

Glute Smash
Anterior Compartment Smash

*Comments in this blog do not necessarily reflect the opinions of CrossFit Agoge but are solely the opinions of our chief programmer😉.