Wednesday, March 11, 2020

Warm Up:

AMRAP in 7 min-

7 V-Ups 

7 Stink Bug Push Ups 

7 DB Thrusters

7 Banded GMs

1 Shuttle Run

 

Skill:

Handstand Push Drills:

Wall Ups, Holds, Tripod Kick Outs, Negatives

 

WOD:

7 Rounds for time of:

5 Handstand Push Ups

10 Cal Ski

15 Kettle Bell Swings

 

Skill

Banded Overhead Distraction