Wednesday, June 9, 2010

Stef goes near horizontal on her chest-to-bar pull ups

Workout of the Day

Complete the following for time:

100 Double Unders
20 Pull Ups
10 Dumbell Push Jerks
75 Double Unders
15 Pull Ups
8 DB Push Jerks
50 Double Unders
10 Pull Ups
5 DB Push Jerks
25 Double Unders
5 Pull Ups
3 DB Push Jerks

Muscle Up practice:
Dips
Kipping Swings on the Rings
Transition practice or even muscle ups in and of themselves.