Kids: February 27, 2020

Warm up:

Switch:  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work: 

Perfect Squat Relay

WOD

AMRAP

9 Air Squats

6 Deadlifts

3 Toes to Bar

1 Trip Through Agility Ladder