Kids: February 11, 2020

Warm up:

3 Rounds

1 Cartwheel, Lunge Walk 10m, Roving Plank 10m. Broad Jump 10m

Skill work: 

Box Squats:  Set athletes up with a box that allows them to squat below parallel.  Have them stand 4-6 inches away from box. Make sure you cue them to send their hips back and squat until they are sitting on top of box.  Look at their shins and point out whether their shins stayed vertical as a marker for whether or not they sent their hips back far enough.  Discuss the difference between plopping down on box and squatting with control to the box

WOD

Station Rotation (30 seconds to 1 minute in each station, Rest 30 seconds between rounds)

1 Ring Rows

Rowing

Deadlifts

T Push Ups