Monday, February 10, 2020

Warm Up:

Run 200 m

15 hip circle jumping squats

25’ lunge walk 

12 KB Swings

25’ crab walk

8 PVC pass throughs

25’ Broad Jumps

8 PVC Thrusters

 

Skill:

Review DB Snatch

Practice Wall Ball 2fer

 

WOD:

5 Rounds for time of:

10 Wall ball 2fers

14 Alternating Dumbbell Snatch

 

Skill:

Weakness Work