Thursday, February 6, 2020

Warm Up:

Mixed Tabata of:

Single Unders

Kipping Swings

Jumping Squats

Push Ups 

Inch Worm 

Dips

 

Skill:

Box Rock Drill x 4

Tripod Press Outs and Negatives x3

Wall Ups (for shaping) x2

 

WOD:

21-15-9 Reps for time of: 

Hand Stand Push Ups

Thrusters

 

Skill:

SLIPS