Wednesday, February 5, 2020

Warm Up:

Row 400 m

12 Barbell Good Mornings

12 GHD Sit Ups 

12 Jumping Squats

12 Barbell Push Press

 

Skill:

Olympic Wall Squat, 2 min

Burgener Warm Up w/ BB for snatch and clean

5-7 Reps Split Jerk w/ BB

 

WOD:

Snatch

1-1-1

Clean and Jerk

1-1-1

 

Skill

Trap Smash