Thursday, January 30, 2020

29
Jan

Thursday, January 30, 2020


 
WORKOUT OF THE DAY

Warm Up:

Joint Prep

Junkyard Dog, 5 reps each

 

Skill:

Super Front Rack Mob

T-Spine Overhead Extension Smash

 

WOD:

Split Jerk

1-1-1-1-1

 

Skill

Banded Elbow Extension