Thursday, January 16, 2020

Warm Up:

AMRAP in 7 min, 8 Reps each-

Plank Ups, Squats, Banded Lat Pull Downs, KB swings, DB Split Jerks 

 

Skill:

DB Hang Split Snatch

 

WOD:

3 Rounds for time of:

10 Alternating Dumbbell Hang Split Snatch

15 Push Ups

20 Calorie Row

 

Skill

Handstand Work – Holds, Negatives, Walks