Saturday, January 4, 2020

Warm Up:

7 min AMRAP, 8 Reps each

Sit Ups, Push Ups, See-Saw Squats, Kipping Swings, PVC Push Press, High Knees and Butt Kickers (25’ one way each, one time not 8)

Skill:

Push Press Progression

WOD:

As Many Rounds as Possible in 15 Minutes of:

Run 200 m
20 Toes to Bar
20 Pistols
20 Push Press