22
Dec
Monday, December 23, 2019
WORKOUT OF THE DAY
Warm Up:
6 min AMRAP of:
10 Banded Good Mornings
10 Banded Pull Downs
10 Hanging Knee Raises
10 Banded Knee Squats
10 Push UPS
Skill:
WOD:
Alternating Tabata
Row for Calories
Burpee Over the Rower
Skill:
Weakness Work