Tuesday, December 22, 2009

New member Mark T. pulling his share last Tuesday. Mark managed most of this workout unscaled. Great job Mark.

Workout of the Day

Run 400 Meters
30 Sumo Dead Lift High Pulls
30 Knees to Elbows
30 Burpees
30 Wall Ball
30 Dumbell Split Jerks
Run 400 Meters