Monday, May 17, 2010

Not another word about rope climbs not being functional.

Looking for Prom pictures? We are working on a slide show which we will post here on the site. In the meantime, Facebookers can check out the online album.

Workout of the Day

Deadlift
1-1-1-1-1

Then

15-12-9-6-3 Reps for time of:

Push Press (75/55)
Burpees
Double Unders