Wednesday, June 23, 2010

Tyler working through Muscle Up progressions. One of the keys to mastering the Muscle Up is keeping the hands in close during the transition. Many struggle with this. Expect lots of opportunities to practice…

Workout of the Day

Group Warmup:
Tabata: Row, Push Ups, Suicides, Squats

WOD:
7 rounds for time of:
7 Power Snatch (115/ 85)
7 Box Jumps (30”/ 24”)

Spend remaining time working your Muscle Up progressions.