Friday, July 09, 2010

Rusty takes 5 after last weeks Free Saturday WOD.

We are glad to see more of you bringing friends and family in to check out the Saturday workouts. We can (as always) scale it to anyone’s abilities and its a no-strings-attached opportunity to see what CrossFit is all about. We especially love to hear about visiting friends and family going home and joining their local CrossFit gym.

Workout of the Day

Complete the following for time:

3 Rope Climbs
6 Pistols
9 Muscle Ups
12 Jumping Back Squats (95/ 65)
15 Knees To Elbows
18 Box Jumps
21 Wall Ball
24 Lunge Steps wit plate overhead (45/25)
27 Push Press (95/ 65)
30 Double Unders