Wednesday, August 25, 2010

Jen P. getting after some dead lifts last week.

Workout of the Day

Break up into two person teams.

5 Rounds for time of:
400 Meter Run

While the first team member is running the second team member will complete as many rounds as possible of :
5 Hang Power Cleans (95/ 65)
10 Double Unders
15 Squats

Each round of the 400 meter run will consist of both members completing the run. Only one member may run at a time. The total number of reps completed will be subtracted from the total time of the run.